Lifestyle

The Science of Happiness: Understanding the Factors That Contribute to a Fulfilling Life  In recent years, the science of happiness has become a growing field of study. Today, many people, regardless of whether they are academic researchers or interested laypersons,...

The Power of Nature: How Spending Time Outdoors Can Improve Mental and Physical Health It’s easy to feel overwhelmed by the chaos and busyness of the world around us. In times like these, when the pace of life is hectic,...

What Color Makes You Happy? Colors have long been associated with emotions and moods, and the color you pick to wear or bring into your home can have a surprisingly significant influence on your mood. It makes sense then, that...

Ketogenic Diet: Understanding the Benefits and Risks The ketogenic diet is gaining popularity due to its potential benefits, such as helping with weight loss, reducing insulin resistance and treating certain chronic diseases. While this diet may be beneficial for some,...

The Paleo Diet is one of the trendiest diets today, and for good reason. Dubbed the "Caveman Diet," this nutritional philosophy is based off of the foods that our early ancestors would have eaten and gathered in the Paleolithic...

The rise of plant-based diets is one of the most dramatic health and lifestyle changes seen in recent years. People are becoming increasingly aware of the benefits of vegan and vegetarian lifestyles, and are adopting this dietary choice at...

Citronella Candles – Natural Insect Repellent to Keep Away Unwanted Guests Summertime often brings with it its own unwelcome guests: bugs! Whether it’s flies, mosquitoes, or something else, outdoor gatherings often require a battle against these pests. Fortunately, citronella candles...

Mama bears are an iconic species in the animal kingdom with their fierce parenting instincts and protective nature. Every mother bear starts as a vulnerable cub that is loved and nourished by its mother, so let’s take a look...

The Power of Travel: How Exploring New Places Can Improve Mental Health  Travel has long been seen as an escape from the stresses of everyday life, but it can also be incredibly powerful for improving mental health. Research has demonstrated...

The Benefits and Risks of the Mediterranean Diet: Understanding the Science Behind This Popular Diet Trend The Mediterranean diet has been hailed as one of the most beneficial diets around, with health benefits ranging from weight loss to reduced risk...