Covid Depression: What is It and How to Manage It
The COVID-19 pandemic has taken a tremendous toll on our mental health. In fact, a recent survey by the American Psychological Association (APA) found that 69% of adults in the U.S. reported feeling at least one symptom related to depression and anxiety. As the coronavirus crisis has dragged on and the impacts of social distancing and stay-at-home orders become more entrenched in our lives, many are struggling with what’s been termed “COVID depression.” It’s important for people to recognize the signs of this condition so that they can take action and find ways to cope.
What is Covid Depression?
Covid depression is a term used to refer to a set of mental health issues that have developed either directly or indirectly as a result of the Covid-19 pandemic. With physical distancing, lockdowns, reduced social interaction and financial insecurity, it’s not surprising that many people are dealing with feelings of depression, anxiety, stress, and worry.
Although people can experience a variety of mental health challenges during this time, some of the most common symptoms associated with Covid depression include:
• Feelings of sadness, emptiness or hopelessness
• Loss of energy or motivation
• Difficulty concentrating
• Sleep disturbances
• Changes in appetite or weight
• Feelings of guilt or worthlessness
• Withdrawal from friends and family
• Loss of interest in activities that used to bring joy
• Physical pain or discomfort
• Thoughts of suicide or death
Risk Factors of Covid Depression
There are a number of factors that can increase one’s risk of developing Covid depression. These include:
• Having a pre-existing mental health condition
• Being socially isolated
• Having financial insecurity
• Working in a high-risk job
• Experiencing chronic stress
• Having family members who have been affected by the virus
• Being medically vulnerable (due to age, existing medical conditions, etc.)
• Experiencing shifting family dynamics
• Dealing with childcare or homeschooling responsibilities
Coping Strategies for Covid Depression
If you are struggling with Covid depression, there are a number of things you can do to manage your symptoms and help yourself feel better:
• Make Self-Care a Priority: Self-care is important for mental health. Make sure you are eating healthy, engaging in physical activity, getting enough sleep and taking breaks as needed.
• Practice Mindfulness: Mindfulness activities can help to reduce stress, promote relaxation and improve your overall sense of well-being. Examples of mindfulness activities include yoga, tai chi and meditation.
• Connect with Others: Connecting with family, friends and colleagues via phone, video, or other remote means can help combat loneliness and isolation.
• Reach Out for Professional Help: If you are feeling overwhelmed, it’s important to seek professional help. There are several online mental health resources and tools that can provide guidance and support.
• Increase Your Activites: Do something positive each day such as getting out in nature, exercising, listening to music, reading a book or learning something new.
• Take Time for Fun and Enjoyment: Take some time each day to do something that you enjoy, such as watching a movie, playing a game, making art, or doing something else that brings you joy.
Harness and Utilize Your Support Network
It’s important to remember that you are not alone. Harness your support networks by reaching out to family, friends and colleagues for support. They can provide a listening ear, help with tasks, give advice, and offer emotional support.
Take Other Necessary Steps
In severe cases, it may be necessary to take additional steps such as engaging in therapy and/or taking medication. These treatments can help manage symptoms, reduce stress levels, and improve mental health and overall health.
The COVID-19 pandemic has taken a tremendous toll on our mental health and has created a wide range of challenges. It’s important to recognize the signs and symptoms of Covid depression so that you can take action and find ways to cope. Make sure to engage in self-care, practice mindfulness, connect with others, and reach out for professional help if needed. Additionally, take time for fun, enjoyments and reach out to family, friends, and colleagues for emotional support.
By taking the necessary steps and engaging in helpful strategies, many can manage their symptoms and make positive strides toward managing Covid depression.
